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Exercises

Set 1: 5 rounds
Box Jumps
Effort: Maximum
Box Jumps
1 minute
Transition
Transition
15 seconds
Russian Twists with a Ball
Russian Twists with a Ball
1 minute
Transition
Transition
15 seconds
Push-Ups
Push-Ups
1 minute
Transition
Transition
15 seconds
Bench Dips
Bench Dips
1 minute
Transition
Transition
15 seconds
Wall Sit
Wall Sit
1 minute
Rest
Rest
2 minutes


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