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Description

Use the same two dumbbells for each exercise. (This is not intended to be taken as professional medical/health advice. Always speak to your physician before beginning a new exercise routine or diet.)


Exercises

Set 1: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
20 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
20 reps
Overhead Press
Weights: Moderate
Overhead Press
10 reps
Weights: Moderate
Right Lunge With Left Rows
10 reps
Weights: Moderate
Left Lunge With Right Rows
10 reps
Weights: Moderate
Dumbbell Shrug
20 reps
Rest
Rest
15 seconds

Set 2: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
20 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
20 reps
Overhead Press
Weights: Moderate
Overhead Press
10 reps
Weights: Moderate
Right Lunge With Left Rows
10 reps
Weights: Moderate
Left Lunge With Right Rows
10 reps
Weights: Moderate
Dumbbell Shrug
20 reps
Rest
Rest
15 seconds

Set 3: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
20 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
20 reps
Overhead Press
Weights: Moderate
Overhead Press
10 reps
Weights: Moderate
Right Lunge With Left Rows
10 reps
Weights: Moderate
Left Lunge With Right Rows
10 reps
Weights: Moderate
Dumbbell Shrug
20 reps
Rest
Rest
30 seconds

Set 4: 1 round
Bicep Curls
Weights: Moderate
Bicep Curls
20 reps
Tricep Extensions
Weights: Moderate
Tricep Extensions
20 reps
Overhead Press
Weights: Moderate
Overhead Press
10 reps
Weights: Moderate
Right Lunge With Left Rows
10 reps
Weights: Moderate
Left Lunge With Right Rows
10 reps
Weights: Moderate
Dumbbell Shrug
20 reps


Related Workouts

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  • Brazilian Booty
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  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Strong Arms
    Strong Arms
    13 minutes, Intense
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual
  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense

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