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Exercises

Set 1: 2 rounds
Bottom to Bottom Squats
Bottom to Bottom Squats
45 seconds
Rest
Rest
15 seconds
Hamstring Kickbacks
Hamstring Kickbacks
1 minute
Rest
Rest
20 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
45 seconds
Rest
Rest
15 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Rest
Rest
20 seconds

Set 2: 3 rounds
Glute Circles
Glute Circles
30 seconds
Rest
Rest
10 seconds
Glute Circles
Glute Circles
30 seconds
Rest
Rest
20 seconds
Basketball Shots
Basketball Shots
45 seconds
Rest
Rest
30 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
20 seconds
Squat Side Kicks
Squat Side Kicks
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Dragon Squats
Dragon Squats
30 seconds
Rest
Rest
15 seconds
Chair Pose
Chair Pose
30 seconds
Rest
Rest
15 seconds
Dumbbell Single Leg Seesaws
Dumbbell Single Leg Seesaws
1 minute


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