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Description

This is a bodyweight workout that is designed first to activate your core muscles, and then put you into movements that get your heart pumping.


Exercises

Set 1: 2 rounds
Cat Cow
Cat Cow
30 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
20 seconds
Kneeling Plank
Kneeling Plank
25 seconds
High Glute Kickbacks
High Glute Kickbacks
50 seconds
Kneeling Plank
Kneeling Plank
25 seconds
Floor Bridge
Floor Bridge
25 seconds
Transition
Transition
30 seconds
High Knees
High Knees
15 seconds
Elbow To Knee Twists
Elbow To Knee Twists
30 seconds
Squats with Raised Arms
Squats with Raised Arms
30 seconds
Torso Twists
Torso Twists
15 seconds
Wacky Jacks
Wacky Jacks
20 seconds
Rest
Rest
20 seconds

Set 2: 2 rounds
Side Lunges
Side Lunges
40 seconds
Rest
Rest
15 seconds
Tippy Toes
Tippy Toes
30 seconds
Rapid Punches
Rapid Punches
20 seconds
Rest
Rest
15 seconds
Wall Push-Ups
Wall Push-Ups
30 seconds
Front Kicks
Front Kicks
30 seconds
Rest
Rest
15 seconds
Freestyle Dancing
Freestyle Dancing
30 seconds


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