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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Body Circles
Body Circles
1 minute
Forward Backward Hops
Forward Backward Hops
1 minute
Clockwise Neck Rolls
Clockwise Neck Rolls
1 minute
Ice Skaters
Ice Skaters
30 seconds
Jog on the Spot
Effort: Light
Jog on the Spot
1 minute

Set 2: 1 round
Chassés
Effort: Moderate
Chassés
1 minute
Push-Ups
Push-Ups
30 seconds
Rest
Rest
20 seconds
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
30 seconds

Set 3: 1 round
Burpees
Effort: Moderate
Burpees
1 minute
Rest
Rest
30 seconds
Cross Ball Change
Effort: Moderate
Cross Ball Change
1 minute
Bicycle Crunches
Bicycle Crunches
30 seconds
Rest
Rest
1 minute
Plank
Plank
1 minute

Set 4: 1 round
Backward Shoulder Rolls
Backward Shoulder Rolls
1 minute
Chest Openers
Chest Openers
1 minute
Cool-Down Walk
Cool-Down Walk
1 minute
Center Leg Stretch
Center Leg Stretch
1 minute
Knee Circles
Knee Circles
1 minute
Cool Down Jogging
Effort: Light
Cool Down Jogging
1 minute
High Fives
High Fives
10 seconds


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