OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Cross Knees to Elbows
Cross Knees to Elbows
1 minute
Rest
Rest
20 seconds
Knees to Elbows
Knees to Elbows
1 minute
Rest
Rest
20 seconds
Shuffles to Touch
Shuffles to Touch
1 minute
Rest
Rest
20 seconds
Ab Choppers
Ab Choppers
1 minute
Rest
Rest
20 seconds
Circular Crunches
Circular Crunches
1 minute
Rest
Rest
20 seconds
Crunch Punches
Crunch Punches
1 minute
Rest
Rest
40 seconds

Set 2: 2 rounds
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Rest
Rest
30 seconds
Hand Release Push-ups
Hand Release Push-ups
1 minute
Rest
Rest
30 seconds
Kneeling Left Side Plank
Kneeling Left Side Plank
40 seconds
Rest
Rest
20 seconds
Kneeling Right Side Plank
Kneeling Right Side Plank
40 seconds


Related Workouts

  • The BIG DumBO
    The BIG DumBO
    35 minutes, Moderate
  • The Elliptical Trainer
    The Elliptical Trainer
    40 minutes, Moderate
  • Glute Goals
    Glute Goals
    35 mins 20 secs, Intense
  • 11-cardio Wod 061118
    11-cardio Wod 061118
    35 minutes, Intense
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Full Body Killer
    Full Body Killer
    38 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Abs, Abs & More Abs

Abs, Abs & More Abs

Intense Ic_time_32x32 29 mins  
STRETCH!!!

STRETCH!!!

Moderate Ic_time_32x32 22 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
Trim...your Tummy!

Trim...your Tummy!

Moderate Ic_time_32x32 17 mins  
Core  
Pilates

Pilates

Moderate Ic_time_32x32 35 mins  
Core  
Core & Upper Body Workout

Core & Upper Body Workout

Moderate Ic_time_32x32 33 mins  
Arms   Ic_workout_dumbbell_32x32 Stability Ball, Medicine Ball, Chair, Strength Machine, Dumbbell

Workout Categories