OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This upper-body focused, barbell workout should create some upper body gains you'll be proud of. Each set is designed to stick with one set weight. However, the weight should change from set to set. Change your weight during the 2-min transition times. Have fun and get some!


Appears In



Related Workouts

  • Total Body
    Total Body
    37 mins 53 secs, Intense
  • Back W.O.
    Back W.O.
    35 mins 40 secs, Intense
  • Legs
    Legs
    41 mins 35 secs, Intense
  • Workin Women Legs
    Workin Women Legs
    38 mins 35 secs, Moderate
  • Bi, Tri, Chest and Shoulder
    Bi, Tri, Chest and Shoulder
    39 minutes, Intense
  • 300
    300
    37 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Spartacus Workout

Spartacus Workout

Moderate Ic_time_32x32 30 mins  
Compound Dumbbell Circuit

Compound Dumbbell Circuit

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Barbell, Medicine Ball
Running

Running

Ic_time_32x32 20 mins  
Absolute Arms

Absolute Arms

Intense Ic_time_32x32 20 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells
Plio

Plio

Intense Ic_time_32x32 47 mins  
Lower Body  

Workout Categories