OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This upper-body focused, barbell workout should create some upper body gains you'll be proud of. Each set is designed to stick with one set weight. However, the weight should change from set to set. Change your weight during the 2-min transition times. Have fun and get some!


Appears In



Related Workouts

  • MYKAL's Fat Burning Full Body W/ TABATA Lifts (Chest & Back)
    MYKAL's Fat Burning Full Body W/ TABATA Lifts (Chest & Back)
    37 mins 30 secs, Intense
  • Total Chest Workout
    Total Chest Workout
    39 minutes, Moderate
  • Core
    Core
    42 mins 55 secs, Moderate
  • 5x5 Stronglifts Day B
    5x5 Stronglifts Day B
    35 mins 15 secs, Moderate
  • Ultimate Abdominal Power
    Ultimate Abdominal Power
    43 mins 20 secs, Intense
  • Chest And Back Circuit
    Chest And Back Circuit
    36 mins 20 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Spartacus Workout

Spartacus Workout

Moderate Ic_time_32x32 30 mins  
Compound Dumbbell Circuit

Compound Dumbbell Circuit

Moderate Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Kettlebell, Barbell, Medicine Ball
Half-Time Full-Body

Half-Time Full-Body

Moderate Ic_time_32x32 30 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
The Strength Train

The Strength Train

Moderate Ic_time_32x32 16 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells
Winter work: Arms

Winter work: Arms

Casual Ic_time_32x32 12 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Build Big Shoulders

Build Big Shoulders

Intense Ic_time_32x32 3 mins 30 secs  
Upper Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories