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Description

This HIIT workout is from Men's Health Magazine website, but you don't have to be a man to do it! Grab some 10-15 pound dumbbells and a bottle of water. You're going to sweat! Once you've mastered 45 second intervals, bump it up to 1 minute.


Exercises

Set 1: 3 rounds
Goblet Squats
Goblet Squats
45 seconds
Rest then Mountain Climbers
Rest then Mountain Climbers
15 seconds
Mountain Climbers (2)
Mountain Climbers (2)
45 seconds
Rest then Swings
Rest then Swings
15 seconds
Single-Arm Dumbbell Swings (3)
Single-Arm Dumbbell Swings (3)
45 seconds
Rest then T Pushups
Rest then T Pushups
15 seconds
T Push-up (4)
45 seconds
Rest then Split Jumps
Rest then Split Jumps
15 seconds
Split Jumps (5)
Split Jumps (5)
45 seconds
Rest then Bent Rows
Rest then Bent Rows
15 seconds
Bend your arms to row the dumbbells up to your rib cage and then back down to the start position. Be sure to squeeze your shoulder blades together during the row.
Dumbbell Bent Over Rows (6)
45 seconds
Rest then Side Lunge
Rest then Side Lunge
15 seconds
Dumbbell Side Lunge and Touch (7)
Dumbbell Side Lunge and Touch (7)
45 seconds
Rest then Renegade Rows
Rest then Renegade Rows
15 seconds
Renegade Row (8)
Renegade Row (8)
45 seconds
Rest then Lunge And Rotate
Rest then Lunge And Rotate
15 seconds
Dumbbell Lunge and Rotation (9)
Dumbbell Lunge and Rotation (9)
45 seconds
Rest then Push Press
15 seconds
Dumbbell Push Press (10)
Dumbbell Push Press (10)
45 seconds
Long Rest
1 min 30 secs


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