OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Pull-Ups
Pull-Ups
5 reps
Russian Twists
Russian Twists
30 reps
Push-Ups
Push-Ups
16 reps
Crunches
Crunches
30 reps
Kettlebell Strict Press
Kettlebell Strict Press
20 reps
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 reps


Related Workouts

  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Drop & give me 20!
    Drop & give me 20!
    19 minutes, Intense
  • Weight Training 101
    Weight Training 101
    20 mins 20 secs, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Classic Tabata

Classic Tabata

Intense Ic_time_32x32 8 mins  
Core  
Hiit4

Hiit4

Intense Ic_time_32x32 38 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Wall
Tabata Monday

Tabata Monday

Intense Ic_time_32x32 32 mins  
Back   Ic_workout_dumbbell_32x32 Pull Up Bar, Jump Rope, Box or Step, Medicine Ball, Wall
Ilia Hiit

Ilia Hiit

Intense Ic_time_32x32 17 mins  
Full Body  
Tabata Afternoon

Tabata Afternoon

Intense Ic_time_32x32 24 mins  
Back   Ic_workout_dumbbell_32x32 Bench, Kettlebell, Pull Up Bar
Framework

Framework

Intense Ic_time_32x32 15 mins  
Chest   Ic_workout_dumbbell_32x32 Pull Up Bar, Dumbbell

Workout Categories