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Exercises

Set 1: 2 rounds
Squats
Squats
1 minute
Rest
Rest
45 seconds
Lunges
Lunges
1 minute
Rest
Rest
45 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
45 seconds
Reverse Lunges
Reverse Lunges
1 minute
Rest
Rest
45 seconds
Twisting Lunges
Twisting Lunges
1 minute
Rest
Rest
45 seconds
Step-Ups
Step-Ups
1 minute
Rest
Rest
45 seconds
Right Bulgarian Split Squats with Dumbbells
Right Bulgarian Split Squats with Dumbbells
30 seconds
Transition
Transition
5 seconds
Left Bulgarian Split Squats with Dumbbells
Left Bulgarian Split Squats with Dumbbells
30 seconds
Rest
Rest
1 min 30 secs


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