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Exercises

Set 1: 2 rounds
Ab Ball Raises
Ab Ball Raises
1 minute
Rest
Rest
20 seconds
Opposite Knee Mountain Climber
Opposite Knee Mountain Climber
1 minute
Rest
Rest
20 seconds
Push-Ups
Push-Ups
1 minute
Rest
Rest
20 seconds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Rest
Rest
20 seconds
In and Outs
In and Outs
1 minute
Rest
Rest
45 seconds

Set 2: 2 rounds
Ball Butt Lifts
Ball Butt Lifts
1 minute
Rest
Rest
20 seconds
Burpees
Burpees
1 minute
Rest
Rest
30 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
20 seconds
Right Runner's Lunge
Right Runner's Lunge
1 minute
Rest
Rest
20 seconds
Left Runner's Lunge
Left Runner's Lunge
1 minute
Rest
Rest
20 seconds

Set 3: 2 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
1 minute
Rest
Rest
20 seconds
Alternating Bicep Curls
Alternating Bicep Curls
1 minute
Rest
Rest
20 seconds
Chair Tricep Dips
Chair Tricep Dips
1 minute
Rest
Rest
20 seconds
Dumbbell Woodchops
Dumbbell Woodchops
1 minute
Rest
Rest
20 seconds
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute
Rest
Rest
20 seconds


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