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Exercises

Set 1: 3 rounds
Barbell Front Loaded Squats
Barbell Front Loaded Squats
5 reps

Set 2: 3 rounds
Smal Hantelpress På Bänk
5 reps

Set 3: 3 rounds
Barbell Deadlifts
Barbell Deadlifts
5 reps

Set 4: 3 rounds
Barbell Bent-Over Rows
Barbell Bent-Over Rows
5 reps

Set 5: 3 rounds
Hip Raises with Dumbbells
5 reps

Set 6: 3 rounds
Hög Rodd
Hög Rodd
5 reps

Set 7: 1 round
Höftlyft Med Miniband
Höftlyft Med Miniband
15 reps
Höftlyft Med Miniband
Höftlyft Med Miniband
15 reps
Monsterwalk
Monsterwalk
15 reps
Enbenshöftlyft
Enbenshöftlyft
15 reps


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