Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Set 1: 8 rounds
Effort: Maximum
Weighted Squat Jumps
30 seconds
30 seconds

Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • MAX Tabata Test
    MAX Tabata Test
    11 minutes, Intense
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Power Challenge
    Power Challenge
    10 minutes, Intense
  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Core Abs & Stretches
    Core Abs & Stretches
    12 mins 30 secs, Intense

To do this workout, please create an account or log in.

You Might Also Like

#JackD 10 Weeks To Increase -Monday-Week 1

#JackD 10 Weeks To Increase -Monday-Week 1

Intense Ic_time_32x32 55 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench, Barbell
100 Problems (JMC)

100 Problems (JMC)

Intense Ic_time_32x32 21 mins  
Shoulders   Ic_workout_dumbbell_32x32 Stability Ball, Dumbbell, Resistance Band
Mutherf****n Arms (JMC)

Mutherf****n Arms (JMC)

Intense Ic_time_32x32 44 mins  
Arms   Ic_workout_dumbbell_32x32 Barbell, Bench, Stability Ball
Trap-Attack (JMC)

Trap-Attack (JMC)

Intense Ic_time_32x32 22 mins  
Push It (JMC)

Push It (JMC)

Intense Ic_time_32x32 45 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbell, Stability Ball, Medicine Ball

Workout Categories