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Description

Repeat this quick set throughout the day to maintain mobility and reset your focus. Modify the push-ups if needed and do wall push-ups or counter/tabletop push-ups instead.


Exercises

Set 1: 1 round
Squats
Squats
30 seconds
Chair Tricep Dips
Chair Tricep Dips
30 seconds
Cross Knees to Elbows
Cross Knees to Elbows
30 seconds
Push-Ups
Push-Ups
30 seconds
Lunges
Lunges
30 seconds
Plank
Plank
30 seconds


Appears In



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