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Exercises

Set 1: 1 round
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
15 reps
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
15 reps
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
15 reps
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
15 reps
Right Concentrated Bicep Curls
Weights: Heavy
Right Concentrated Bicep Curls
15 reps
Left Concentrated Bicep Curls
Weights: Heavy
Left Concentrated Bicep Curls
15 reps
Kneeling Right Tricep Kickbacks
Weights: Heavy
Kneeling Right Tricep Kickbacks
15 reps
Kneeling Left Tricep Kickbacks
Weights: Heavy
Kneeling Left Tricep Kickbacks
15 reps
Kneeling Right Tricep Kickbacks
Weights: Heavy
Kneeling Right Tricep Kickbacks
15 reps
Kneeling Left Tricep Kickbacks
Weights: Heavy
Kneeling Left Tricep Kickbacks
15 reps
Kneeling Right Tricep Kickbacks
Weights: Heavy
Kneeling Right Tricep Kickbacks
15 reps
Kneeling Left Tricep Kickbacks
Weights: Heavy
Kneeling Left Tricep Kickbacks
15 reps
Transition
Transition
30 seconds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
15 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
15 reps
Rest
Rest
30 seconds
Barbell Bicep Curls
Weights: Heavy
Barbell Bicep Curls
15 reps
Transition
Transition
30 seconds
Lying Dumbbell Tricep Extensions
Weights: Heavy
Lying Dumbbell Tricep Extensions
15 reps
Rest
Rest
30 seconds
Lying Dumbbell Tricep Extensions
Weights: Heavy
Lying Dumbbell Tricep Extensions
15 reps
Rest
Rest
30 seconds
Lying Dumbbell Tricep Extensions
Weights: Heavy
Lying Dumbbell Tricep Extensions
15 reps
Transition
Transition
15 seconds
Crunchy Frogs
Crunchy Frogs
15 reps
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
15 reps
Rest
Rest
1 minute
Crunchy Frogs
Crunchy Frogs
15 reps
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
15 reps
Rest
Rest
1 minute
Crunchy Frogs
Crunchy Frogs
15 reps
Russian Twists with a Ball
Weights: Moderate
Russian Twists with a Ball
15 reps


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