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Description

Lat pull downs, one while leaning back pull to chest, the other pull behind head. Cable row is standing, squat, then row and stand


Exercises

Set 1: 1 round
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
15 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
15 reps
Rest
Rest
30 seconds
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
15 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
15 reps
Rest
Rest
30 seconds
Dumbbell Chest Press
Weights: Heavy
Dumbbell Chest Press
15 reps
Dumbbell Fly
Weights: Heavy
Dumbbell Fly
15 reps
Rest
Rest
30 seconds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
15 reps
Squats
Squats
15 reps
Rest
Rest
15 seconds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
15 reps
Squats
Squats
15 reps
Rest
Rest
15 seconds
Dumbbell Upright Rows
Weights: Heavy
Dumbbell Upright Rows
15 reps
Squats
Squats
15 reps
Transition
Transition
15 seconds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
15 reps
Barbell Reverse Grip Rows
Weights: Heavy
Barbell Reverse Grip Rows
15 reps
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
15 reps
Barbell Reverse Grip Rows
Weights: Heavy
Barbell Reverse Grip Rows
15 reps
Rest
Rest
30 seconds
Dumbbell Bent Over Rows
Weights: Heavy
Dumbbell Bent Over Rows
15 reps
Barbell Reverse Grip Rows
Weights: Heavy
Barbell Reverse Grip Rows
15 reps
Rest
Rest
30 seconds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
15 reps
Transition
Transition
15 seconds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
15 reps
Rest
Rest
30 seconds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
15 reps
Transition
Transition
15 seconds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
15 reps
Rest
Rest
30 seconds
Barbell Deadlift
Weights: Heavy
Barbell Deadlift
15 reps
Transition
Transition
15 seconds
Weighted Sumo Squats
Weights: Moderate
Weighted Sumo Squats
15 reps


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