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Description

A warm-up to prime joints and muscles for exercise.


Exercises

Set 1: 1 round
Hip Flexor & Extension
Hip Flexor & Extension
10 reps
Rotating Lunges
Rotating Lunges
10 reps
Rotating Toe Touches
Rotating Toe Touches
10 reps
Rotating Leg Lifts
Rotating Leg Lifts
10 reps
Traveling Ankle Flips
Traveling Ankle Flips
1 minute
Walking High Knees
Walking High Knees
1 minute


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