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Description

A great workout from the legend that is @elliotthulse with a finisher from myself. Normal RAMP and stretching should be included when doing this workout!


Exercises

Set 1: 1 round
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
6 reps
Rest
Rest
20 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
6 reps
Rest
Rest
20 seconds
Barbell Deadlifts
Weights: Heavy
Barbell Deadlifts
6 reps
Rest
Rest
20 seconds

Set 2: 1 round
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
20 seconds
Tricep Dips
Tricep Dips
10 reps
Rest
Rest
20 seconds

Set 3: 1 round
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
6 reps
Rest
Rest
20 seconds
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
6 reps
Rest
Rest
20 seconds
Barbell Front Loaded Squats
Weights: Heavy
Barbell Front Loaded Squats
6 reps
Rest
Rest
20 seconds

Set 4: 1 round
Chin-Ups
Chin-Ups
3 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
3 reps
Rest
Rest
20 seconds
Chin-Ups
Chin-Ups
3 reps
Rest
Rest
20 seconds

Set 5: 1 round
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
6 reps
Rest
Rest
20 seconds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
6 reps
Rest
Rest
20 seconds
Barbell Glute Bridge
Weights: Heavy
Barbell Glute Bridge
6 reps


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