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Description

This corrective exercise set allows you to use a foam roller to relieve soreness after your workouts. It focuses on the legs, so it's a particularly good sequence to roll through after a run.


Exercises

Set 1: 1 round
Shin Rolls
Shin Rolls
30 seconds
Calf Rolls
Calf Rolls
30 seconds
Hamstring Rolls
Hamstring Rolls
30 seconds
Right Adductor Rolls
Right Adductor Rolls
30 seconds
Left Adductor Rolls
Left Adductor Rolls
30 seconds
Left Peroneal Rolls
Left Peroneal Rolls
30 seconds
Right Peroneal Rolls
Right Peroneal Rolls
30 seconds
Right IT Band Rolls
Right IT Band Rolls
30 seconds
Left IT Band Rolls
Left IT Band Rolls
30 seconds
Left Glute Rolls
Left Glute Rolls
30 seconds
Right Glute Rolls
Right Glute Rolls
30 seconds
Quad Rolls
Quad Rolls
30 seconds


Appears In



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