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Exercises

Set 1: 4 rounds
Incline Bench Press
Weights: Heavy
Incline Bench Press
4 reps
Rest
Rest
1 min 30 secs

Set 2: 4 rounds
Reverse Grip Bench Press
Reverse Grip Bench Press
4 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Transition
Transition
30 seconds

Set 4: 6 rounds
Close Grip Dumbbell Press
Close Grip Dumbbell Press
25 reps
Rest
Rest
30 seconds

Set 5: 1 round
Transition
Transition
2 minutes

Set 6: 4 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 min 30 secs

Set 7: 3 rounds
Band Pushups (Narrow)
Band Pushups (Narrow)
Reps until failure
Rest
Rest
1 minute

Set 8: 3 rounds
Dips
Dips
30 seconds
Cable Lower Chest Press
Cable Lower Chest Press
Reps until failure
Rest
Rest
45 seconds


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