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Exercises

Set 1: 4 rounds
Dumbbell Bent Over Rows
Weights: Moderate
Dumbbell Bent Over Rows
10 reps
Dumbbell Bench Press
Weights: Moderate
Dumbbell Bench Press
10 reps
Rest
Rest
30 seconds

Set 2: 3 rounds
Dumbbell Lateral Shoulder Raises
Weights: Moderate
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Pull-over on a Ball
Weights: Moderate
Dumbbell Pull-over on a Ball
10 reps
Rest
Rest
30 seconds

Set 3: 2 rounds
Bicep Curls
Bicep Curls
10 reps
Tricep Extensions
Tricep Extensions
10 reps
Barbell Shrugs
Barbell Shrugs
10 reps
Rest
Rest
30 seconds


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