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Exercises

Set 1: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute

Set 2: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute

Set 3: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute

Set 4: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute

Set 5: 1 round
Barbell Back Loaded Squats
Barbell Back Loaded Squats
5 reps
Rest
Rest
30 seconds
Seated Dumbbell Press
Seated Dumbbell Press
10 reps
Rest
Rest
1 minute

Set 6: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute

Set 7: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute

Set 8: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute

Set 9: 1 round
Dumbbell Front Raises
Dumbbell Front Raises
10 reps
Dumbbell Rear Lateral Raises
Dumbbell Rear Lateral Raises
1 minute

Set 10: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
1 minute

Set 11: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
1 minute

Set 12: 1 round
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
8 reps
Rest
Rest
1 minute


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