OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cardio kickboxing for beginners! Learn to jab, cross, punch, and kick while getting your heart rate up. Do this one at home or turn it into a partner session using gloves and mitts.


Exercises

Set 1: 2 rounds
Right Jabs
Effort: Light
Right Jabs
30 seconds
Left Jabs
Effort: Light
Left Jabs
30 seconds
Jumping Jacks
Effort: Light
Jumping Jacks
30 seconds
Rest
Rest
30 seconds

Set 2: 2 rounds
Right Crosses
Effort: Light
Right Crosses
30 seconds
Left Crosses
Effort: Light
Left Crosses
30 seconds
Jumping Jacks
Effort: Light
Jumping Jacks
1 minute
Rest
Rest
1 minute

Set 3: 2 rounds
Right Leg Front Kicks
Effort: Light
Right Leg Front Kicks
30 seconds
Left Leg Front Kicks
Effort: Light
Left Leg Front Kicks
30 seconds
Push-Ups
Push-Ups
30 seconds
Rest
Rest
1 minute

Set 4: 1 round
Double Knees
Effort: Light
Double Knees
1 minute
Rest
Rest
30 seconds
Rapid Punches
Effort: Light
Rapid Punches
1 minute

Workout Discussion

12 Feb
that's great, im glad you liked it. I also have 4 more versions of this particular routine you might enjoy.
12 Feb
I very much like this workout, not to long or hard to do but will get you started.

Appears In



Related Workouts

  • Morning Workout
    Morning Workout
    12 mins 30 secs, Casual
  • Bold Boxer
    Bold Boxer
    15 mins 30 secs, Moderate
  • All About Shoulders
    All About Shoulders
    13 mins 35 secs, Casual
  • Easy Arms
    Easy Arms
    16 minutes, Casual
  • Punch It Out
    Punch It Out
    12 minutes, Moderate
  • Winter Workout Land
    Winter Workout Land
    17 mins 30 secs, Moderate