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Description

Cardio kickboxing for beginners! Learn to jab, cross, punch, and kick while getting your heart rate up. Do this one at home or turn it into a partner session using gloves and mitts.


Exercises

Set 1: 2 rounds
Right Jabs
Effort: Light
Right Jabs
30 segundos
Left Jabs
Effort: Light
Left Jabs
30 segundos
Jumping Jacks
Effort: Light
Jumping Jacks
30 segundos
Rest
Rest
30 segundos

Set 2: 2 rounds
Right Crosses
Effort: Light
Right Crosses
30 segundos
Left Crosses
Effort: Light
Left Crosses
30 segundos
Jumping Jacks
Effort: Light
Jumping Jacks
1 minuto
Rest
Rest
1 minuto

Set 3: 2 rounds
Right Leg Front Kicks
Effort: Light
Right Leg Front Kicks
30 segundos
Left Leg Front Kicks
Effort: Light
Left Leg Front Kicks
30 segundos
Push-Ups
Push-Ups
30 segundos
Rest
Rest
1 minuto

Set 4: 1 round
Double Knees
Effort: Light
Double Knees
1 minuto
Rest
Rest
30 segundos
Rapid Punches
Effort: Light
Rapid Punches
1 minuto

Workout Discussion

12 Feb
that's great, im glad you liked it. I also have 4 more versions of this particular routine you might enjoy.
12 Feb
I very much like this workout, not to long or hard to do but will get you started.

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