OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout is rep-based so you should try to complete the number of recommended reps before moving on to the next exercise. Use the logging feature to keep track of your reps and challenge yourself to do more each time.


Exercises

Set 1: 3 rounds
Step-Ups
Effort: Vigorous
Step-Ups
30 reps
Bird Dog
Bird Dog
30 reps
Plank Bird Dog
Plank Bird Dog
10 reps

Set 2: 3 rounds
Lateral Step Ups
Effort: Vigorous
Lateral Step Ups
30 reps
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
10 reps
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
10 reps
Alternating Side Planks
Alternating Side Planks
20 reps

Set 3: 3 rounds
Power Step Ups
Effort: Vigorous
Power Step Ups
30 reps
Plank Hop Outs
Effort: Vigorous
Plank Hop Outs
20 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps

Workout Discussion

22 Oct
Awesome one, just a few rests needed. Thanks.

Appears In



Related Workouts

  • Core Crushing Tabata
    Core Crushing Tabata
    32 minutes, Moderate
  • Balanced BOSU
    Balanced BOSU
    30 mins 25 secs, Intense
  • Core 50-10
    Core 50-10
    31 mins 15 secs, Moderate
  • Bet You Can't Do These Abs!
    Bet You Can't Do These Abs!
    26 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Total Upper Body Maniac
    Total Upper Body Maniac
    30 mins 6 secs, Intense

Start Online Personal Training with Loredana Kulczycki to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Spartan Run II

Spartan Run II

Moderate Ic_time_32x32 25 mins  
Total Body Circuit

Total Body Circuit

Intense Ic_time_32x32 54 mins  
Scientific 7-Minute Workout

Scientific 7-Minute Workout

Intense Ic_time_32x32 7 mins  
Full Body   Ic_workout_dumbbell_32x32 Wall, Box or Step, Bench
Ice Cream Melter

Ice Cream Melter

Moderate Ic_time_32x32 26 mins  
Legs  
Sprinting Speed

Sprinting Speed

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbell
Punch It Out

Punch It Out

Moderate Ic_time_32x32 12 mins  
Shoulders  

Workout Categories