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Description

This workout is rep-based so you should try to complete the number of recommended reps before moving on to the next exercise. Use the logging feature to keep track of your reps and challenge yourself to do more each time.


Exercises

Set 1: 3 rounds
Step-Ups
Effort: Vigorous
Step-Ups
30 reps
Bird Dog
Bird Dog
30 reps
Plank Bird Dog
Plank Bird Dog
10 reps

Set 2: 3 rounds
Lateral Step Ups
Effort: Vigorous
Lateral Step Ups
30 reps
Left Elbow to Opposite Knee Side Plank
Left Elbow to Opposite Knee Side Plank
10 reps
Right Elbow to Opposite Knee Side Plank
Right Elbow to Opposite Knee Side Plank
10 reps
Alternating Side Planks
Alternating Side Planks
20 reps

Set 3: 3 rounds
Power Step Ups
Effort: Vigorous
Power Step Ups
30 reps
Plank Hop Outs
Effort: Vigorous
Plank Hop Outs
20 reps
High-Plank and Knee Draw
High-Plank and Knee Draw
30 reps

Workout Discussion

22 Oct
Awesome one, just a few rests needed. Thanks.

Appears In



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