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Description

This Work Out Is Made Up For Mixed Martial Arts Type Cross Training It Is A Great Full Body Workout. Based Off Of The Fighting Fit Workout System


Exercises

Set 1: 2 rounds
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
21 seconds
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Power Punches
Effort: Vigorous
Power Punches
21 seconds
Right Side Kicks
Right Side Kicks
21 seconds
Left Side Kicks
Left Side Kicks
21 seconds
Front Kicks
Effort: Vigorous
Front Kicks
21 seconds
Power Punches
Effort: Vigorous
Power Punches
21 seconds
Right Warrior 1
Right Warrior 1
1 minute
Left Warrior 1
Left Warrior 1
1 minute
Rest
Rest
1 minute
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Tire Flip
Weights: Heavy
Effort: Vigorous
Tire Flip
21 seconds

Set 2: 1 round
Box Steps
Effort: Vigorous
Box Steps
Reps until failure
Dumbbell Squats Steps
Effort: Vigorous
Dumbbell Squats Steps
21 seconds
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Power Punches
Power Punches
21 seconds
Right Side Kicks
Effort: Vigorous
Right Side Kicks
21 seconds
Left Side Kicks
Effort: Vigorous
Left Side Kicks
21 seconds
Power Punches
Effort: Vigorous
Power Punches
21 seconds
Front Kicks
Effort: Vigorous
Front Kicks
21 seconds
Right Warrior 1
Right Warrior 1
1 minute
Left Warrior 1
Left Warrior 1
1 minute
Rest
Rest
1 minute
Push Ups 3.0
Resistance: Moderate
Effort: Vigorous
Push Ups 3.0
21 seconds
Rest
Rest
1 minute
Tire Flipping
Effort: Vigorous
Tire Flipping
21 seconds


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