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Description

Based On Martial Arts Forms For Yoga


Exercises

Set 1: 3 rounds
Standing Deep Breathing
Standing Deep Breathing
1 minute
Advanced Sun Salutation
Advanced Sun Salutation
45 seconds
Standing Cat Cow
Standing Cat Cow
45 seconds
Left Warrior 1
Left Warrior 1
30 seconds
Right Warrior 1
Right Warrior 1
30 seconds
Upward Facing Dog
Upward Facing Dog
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Fold Forward
Fold Forward
30 seconds
Standing Cat Cow
Standing Cat Cow
1 minute
Left Archer in Warrior 2
Left Archer in Warrior 2
30 seconds
Right Archer in Warrior 2
Right Archer in Warrior 2
45 seconds
Standing Cat Cow
Standing Cat Cow
46 seconds
Advanced Sun Salutation
Advanced Sun Salutation
45 seconds
Standing Deep Breathing
Standing Deep Breathing
1 minute


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