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Description

Ensure that the "Quick Warm Up" is completed before performing this workout.


Exercises

Set 1: 4 rounds
Jumping Jacks
Effort: Moderate
Jumping Jacks
45 seconds
Squat Jumps
Squat Jumps
45 seconds
Burpees
Burpees
45 seconds
Sit-Ups
Sit-Ups
45 seconds
Jumping Lunges
Jumping Lunges
45 seconds
Push-Up Knee Tucks
Push-Up Knee Tucks
45 seconds
Rest
Rest
1 minute

Set 2: 1 round
Quad Stretches
Quad Stretches
30 seconds
Hamstring and Shoulder Stretches
Hamstring and Shoulder Stretches
30 seconds


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