OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
10 seconds

Set 2: 1 round
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
10 seconds

Set 3: 1 round
Kettlebell Curl to Press
Kettlebell Curl to Press
30 seconds
Rest
Rest
10 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Rest
Rest
10 seconds
Kettlebell Goblet Squats
Kettlebell Goblet Squats
30 seconds
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
30 seconds
Rest
Rest
10 seconds


Related Workouts

  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Amazing Abs Attack
    Amazing Abs Attack
    10 minutes, Moderate
  • Cardio Fight Club HIIT
    Cardio Fight Club HIIT
    8 minutes, Intense
  • Total 10 Body
    Total 10 Body
    10 minutes, Intense
  • Stretchy-Time
    Stretchy-Time
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Ball Out

Ball Out

Intense Ic_time_32x32 12 mins  
Warm Up

Warm Up

Intense Ic_time_32x32 4 mins  
Full Body  
On the Ball!

On the Ball!

Moderate Ic_time_32x32 8 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball
I Need Muscles Circuit

I Need Muscles Circuit

Intense Ic_time_32x32 33 mins  
Shoulders   Ic_workout_dumbbell_32x32 Medicine Ball, Kettlebell
Workout Forza B

Workout Forza B

Moderate Ic_time_32x32 44 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Kettlebell, Dumbbell, Barbell
At Home 1

At Home 1

Moderate Ic_time_32x32 18 mins  
Full Body   Ic_workout_dumbbell_32x32 Medicine Ball, Kettlebell, Barbell, Dumbbell, Stability Ball, Bench

Workout Categories