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Description

Add an extra bounce or twist to regular exercising of your abs, arms, legs and butt.


Exercises

Set 1: 1 round
March In Place
6 minutes

Set 2: 1 round
Arm Press Cross March
6 minutes

Set 3: 1 round
Fall Back Sit Up
6 minutes

Set 4: 1 round
Fall Back Sides
6 minutes

Set 5: 1 round
Wide Squats
5 minutes

Set 6: 1 round
Cool Down
1 minute


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