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Description

For beginners


Exercises

Set 1: 2 rounds
Pelvic Tilt Bridge
Pelvic Tilt Bridge
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Rest
Rest
20 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Rest
Rest
20 seconds
In and Outs
In and Outs
30 seconds
Double Leg Stretch
Double Leg Stretch
30 seconds
Rest
Rest
1 minute


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