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Description

This exercise will increased your flexibility, muscle strenght and tone. It will lso improved your repiration, energy and vitality while maintaining balanced metabolism. So why not make this your daily routine no matter what exercise you partake today. Enjoy and Have a Bless Day Everyone!


Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
2 minutes
Yoga Plank
Yoga Plank
2 minutes
Butterfly with Heel Tap
Butterfly with Heel Tap
2 minutes
Rest
Rest
30 seconds
Yoga Sidebends
Yoga Sidebends
2 minutes
Left Side Angle
Left Side Angle
2 minutes
Right Side Angle
Right Side Angle
2 minutes
Yoga Shoulder Shrugs
Yoga Shoulder Shrugs
2 minutes
Yoga Finger Stretches
Yoga Finger Stretches
2 minutes
First Yoga Plank
First Yoga Plank
1 minute
Rest
Rest
30 seconds
Right Cow Face Pose
Right Cow Face Pose
2 minutes
Right Dancer's Pose
Right Dancer's Pose
2 minutes
Corpse
Corpse
1 minute
Left Tree
Left Tree
2 minutes
Right Tree
Right Tree
2 minutes
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Table Top
Table Top
2 minutes
Rest
Rest
15 seconds
Twisting High Lunges
Twisting High Lunges
2 minutes
Twisting Low Lunges
Twisting Low Lunges
2 minutes
Modified Vinyasa Flow
Modified Vinyasa Flow
2 minutes
Standing Deep Breathing
Standing Deep Breathing
1 minute


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