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Description

BOSU balls are a great addition to many bodyweight workouts, try adding a BOSU ball to test your balance during any of your favorite workouts. Let's get ready to give it a try!


Exercises

Set 1: 3 rounds
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
BOSU Right Leg Floor Bridges
BOSU Right Leg Floor Bridges
1 minute
BOSU Left Leg Floor Bridges
BOSU Left Leg Floor Bridges
1 minute
Transition
Transition
15 seconds
Push-ups on the BOSU Back
Push-ups on the BOSU Back
1 minute
Mountain Climbers on BOSU Back
Mountain Climbers on BOSU Back
1 minute
Transition
Transition
15 seconds
BOSU Squat Hopovers
BOSU Squat Hopovers
1 minute
BOSU Squats
BOSU Squats
1 minute
Seated BOSU Balance
Seated BOSU Balance
1 minute
Weighted Russian Twists on BOSU
Weights: Moderate
Weighted Russian Twists on BOSU
1 minute


Appears In



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