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Description

5 minutes of fun! 1-minute rounds of these 5 simple ab exercises. Don’t forget to warm up beforehand and stretch afterward. Log your reps if you want to compare your progress. Challenge yourself and try to squeeze in a few extras next time.


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Plank
Plank
1 minute

Workout Discussion

15 Aug
Counted the exercises so disregard my query lol.
15 Aug
How much time should there be between sets?

Appears In



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