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Description

5 minutes (don’t forget to warm up and stretch after) 1 Minute rounds 5 exercises!


Exercises

Set 1: 1 round
Crunches
Crunches
1 minute
Left Oblique Crunches
Left Oblique Crunches
1 minute
Right Oblique Crunches
Right Oblique Crunches
1 minute
Hollow Body Holds
Hollow Body Holds
1 minute
Plank
Plank
1 minute


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