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Exercises

Set 1: 5 rounds
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
1 minute
Prisoner Squats
Prisoner Squats
1 minute
Burpees
Effort: Moderate
Burpees
1 minute
Rest
Rest
15 seconds
Jump Rope (Forward)
Effort: Moderate
Jump Rope (Forward)
1 minute
Lunges
Lunges
1 minute
Mountain Climbers
Effort: Moderate
Mountain Climbers
1 minute
Rest
Rest
15 seconds
Squat Thrusts
Squat Thrusts
1 minute
Jump Rope
Effort: Moderate
Jump Rope
1 minute
Squat Jumps
Effort: Moderate
Squat Jumps
1 minute
Rest
Rest
15 seconds

Workout Discussion

24 Oct
Have a blessed rest of your week

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