OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Burpees
Burpees
6 reps
Push-Ups
Push-Ups
5 reps
Squat Jumps
Squat Jumps
10 reps

Set 2: 7 rounds
Squats
Squats
10 reps
Push-Ups
Push-Ups
8 reps
Mountain Climbers
Mountain Climbers
10 reps

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Russian Twists
Russian Twists
30 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Russian Twists
Russian Twists
30 seconds

Set 7: 1 round
Quad Stretches
Quad Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds


Related Workouts

  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • The A-Team
    The A-Team
    20 minutes, Intense
  • Natural Booty Pops
    Natural Booty Pops
    16 minutes, Moderate
  • Cultivate Strength & Focus
    Cultivate Strength & Focus
    20 minutes, Casual
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • Mountain Woman
    Mountain Woman
    16 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

High Rep Low Weight

High Rep Low Weight

Intense Ic_time_32x32 24 mins  
Kettle Core

Kettle Core

Intense Ic_time_32x32 18 mins  
Men's Health Yoga Session

Men's Health Yoga Session

Moderate Ic_time_32x32 12 mins  
Yoga  
Booty Blaster

Booty Blaster

Moderate Ic_time_32x32 9 mins  
Lower Body   Ic_workout_dumbbell_32x32 Stability Ball, Kettlebell, Dumbbell, Box or Step
Pilates Matwork

Pilates Matwork

Moderate Ic_time_32x32 10 mins  
Pilates  

Workout Categories