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Exercises

Set 1: 1 round
Jump Rope (Forward)
Jump Rope (Forward)
2 minutes
Burpees
Burpees
6 reps
Push-Ups
Push-Ups
5 reps
Squat Jumps
Squat Jumps
10 reps

Set 2: 7 rounds
Squats
Squats
10 reps
Push-Ups
Push-Ups
8 reps
Mountain Climbers
Mountain Climbers
10 reps

Set 3: 1 round
Rest
Rest
1 minute

Set 4: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Russian Twists
Russian Twists
30 seconds

Set 5: 1 round
Rest
Rest
30 seconds

Set 6: 2 rounds
Elbow Plank
Elbow Plank
30 seconds
Floor Bridge
Floor Bridge
30 seconds
Russian Twists
Russian Twists
30 seconds

Set 7: 1 round
Quad Stretches
Quad Stretches
30 seconds
Chest Stretch
Chest Stretch
30 seconds
Seated Torso Twists
Seated Torso Twists
30 seconds


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