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Exercises

Set 1: 3 rounds
Band Bicep Curls
Resistance: Moderate
Band Bicep Curls
10 reps
Seated Dumbbell Press
Weights: Moderate
Seated Dumbbell Press
10 reps
Push-Ups
Push-Ups
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps


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