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Exercises

Set 1: 4 rounds
Incline Dumbbell Bench Press
Weights: Maximum
Incline Dumbbell Bench Press
4 reps
Rest
Rest
1 min 30 secs

Set 2: 4 rounds
Reverse Grip Bench Press
Reverse Grip Bench Press
4 reps
Rest
Rest
1 min 30 secs

Set 3: 1 round
Transition
Transition
30 seconds

Set 4: 3 rounds
Low Cable Crossover
Low Cable Crossover
Reps until failure
Rest
Rest
1 minute

Set 5: 1 round
Transition
Transition
2 minutes

Set 6: 4 rounds
Barbell Bench Press
Barbell Bench Press
10 reps
Rest
Rest
1 min 30 secs

Set 7: 3 rounds
Cable Crossovers (Medium Crossover)
Reps until failure
Rest
Rest
1 minute

Set 8: 3 rounds
Band Pushups (Narrow)
Resistance: Light
Band Pushups (Narrow)
10 reps
High to low cable crossover
Reps until failure
Rest
Rest
1 minute


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