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Exercises

Set 1: 2 rounds
Cable Lateral Raise
Cable Lateral Raise
Reps until failure
Rest
Rest
45 seconds

Set 2: 6 rounds
Dumbbell Shoulder Press
Dumbbell Shoulder Press
6 reps
Rest
Rest
1 min 30 secs

Set 3: 7 rounds
Incline Bench T-Raise
Incline Bench T-Raise
25 reps
Rest As Needed
30 seconds

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 4 rounds
Barbell Shrugs
Barbell Shrugs
6 reps
Rest
Rest
1 minute

Set 6: 1 round
Transition
Transition
1 minute

Set 7: 8 rounds
French Press
French Press
8 reps
Rest
Rest
1 min 30 secs

Set 8: 6 rounds
Skull Cruscher
Skull Cruscher
25 reps
Rest
Rest
30 seconds

Set 9: 1 round
Transition
Transition
1 minute

Set 10: 3 rounds
Close Grip Incline Bench Press
Close Grip Incline Bench Press
12 reps
Rest
Rest
1 minute

Set 11: 4 rounds
CM Tricep Pushdown
CM Tricep Pushdown
8 reps
Rest
Rest
1 minute

Set 12: 3 rounds
Tricep Cable Kickback
15 reps
Rest
Rest
45 seconds


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