OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Don’t forget to warm up and cool down! (Not included in the workout!) Have Fun!!💪💪💪


Exercises

Set 1: 4 rounds
Alternating Bent Over Rows
Alternating Bent Over Rows
10 reps
Alternating Hammer Curls
Alternating Hammer Curls
10 reps
Ball Pullover with Side Rotation
Weights: Moderate
Ball Pullover with Side Rotation
15 reps
Push-Ups
Push-Ups
10 reps
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Double Unders
Double Unders
15 seconds

Set 2: 3 rounds
Sit-Ups
Sit-Ups
15 reps
Barbell Shoulder Press
Barbell Shoulder Press
10 reps
Sit-Ups
Sit-Ups
20 reps
Tricep Kickbacks
Tricep Kickbacks
10 reps
Jump Rope (Forward)
Jump Rope (Forward)
30 seconds
Double Unders
Double Unders
15 seconds


Related Workouts

  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Yoga Refreshing Backbends
    Yoga Refreshing Backbends
    20 mins 40 secs, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Independent Workout
    Independent Workout
    20 minutes, Casual
  • Burn Fat Burn!
    Burn Fat Burn!
    16 minutes, Moderate
  • Rapid-Fire Obliques
    Rapid-Fire Obliques
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Strong Inner Warrior

Strong Inner Warrior

Intense Ic_time_32x32 20 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbells, Exercise Ball
Cardio Fat Blast

Cardio Fat Blast

Intense Ic_time_32x32 33 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope, Box or Step, Dumbbell
Bosu

Bosu

Intense Ic_time_32x32 29 mins  
Full Body   Ic_workout_dumbbell_32x32 BOSU
Full Body Burn

Full Body Burn

Intense Ic_time_32x32 30 mins  
Lower Body  
Metabolism Ignition

Metabolism Ignition

Intense Ic_time_32x32 20 mins  
Core  
Basics To The Max

Basics To The Max

Moderate Ic_time_32x32 31 mins  
Full Body  

Workout Categories