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Description

Lower body and core workout. When doing lunges do the reps for both sides. (Ex 15 reps means 15 reps on each side) Use sliders for side lunges and curtsy lunges. Warm up and cool down not included


Exercises

Set 1: 5 rounds
Squats
Squats
15 reps
Lunges
Lunges
15 reps
Side Lunges
Side Lunges
10 reps
Curtsy Lunge
Curtsy Lunge
10 reps
Jumping Jacks
Jumping Jacks
1 minute

Set 2: 3 rounds
Elbow Plank
Elbow Plank
1 minute
Barbell Glute Bridge
Barbell Glute Bridge
20 reps
Stability Ball Leg Curls
Stability Ball Leg Curls
15 reps


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