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Description

Strong, toned and hard core abs at no time! Do this work out 3-4x a week or you can do this as one of your daily work out routine. For this work out, you're going to need a ball. Enjoy!


Exercises

Set 1: 1 round
Plank
Plank
1 minute
Contralateral Limb Raises
Contralateral Limb Raises
1 minute
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
V-Ups
V-Ups
1 minute
Rest
Rest
15 seconds
Right Oblique V-Ups
Right Oblique V-Ups
1 minute
Left Oblique V-Ups
Left Oblique V-Ups
1 minute
Russian Twists
Russian Twists
1 minute
Sit Ups with Ball Zig Zags
Sit Ups with Ball Zig Zags
1 minute
Elbows to Hands Plank
Elbows to Hands Plank
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Ab Curls
Ab Curls
1 minute
"O" Balance
"O" Balance
1 minute
Advanced Crow Sequence
Advanced Crow Sequence
1 minute
Rest
Rest
15 seconds
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Ab Chop Ups
Ab Chop Ups
1 minute
Bent Knee Hip Raises
Bent Knee Hip Raises
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Bicycle in Bridge
Bicycle in Bridge
1 minute
Rest
Rest
15 seconds
1 2 Burpees
1 2 Burpees
1 minute
Alternating Fire Hydrants
Alternating Fire Hydrants
1 minute
Ball Leg Lifts
Ball Leg Lifts
1 minute
Ball Foot to Hand Pass
Ball Foot to Hand Pass
1 minute
Ball Mountain Climbers
Ball Mountain Climbers
1 minute
Ball Plank Pikes
Ball Plank Pikes
1 minute
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Alternating Side Crunches
Alternating Side Crunches
1 minute
Boat Pose
Boat Pose
1 minute


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