OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Get your cardio fix whilst working your core! Sounds great, right?! Two sets, two, rounds, no fuss. Clear some space to hop around and grab a mat or towel for the abdominal work at the end. Let's get to it!


Exercises

Set 1: 2 rounds
Front Back Hops in Place
Effort: Moderate
Front Back Hops in Place
30 seconds
Hop in Place
Effort: Moderate
Hop in Place
30 seconds
Rest
Rest
10 seconds
Seal Jacks
Effort: Moderate
Seal Jacks
30 seconds
Quick Feet
Effort: Moderate
Quick Feet
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Ab Choppers
Ab Choppers
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Russian Twists
Russian Twists
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Rest
Rest
1 minute


Appears In



Related Workouts

  • Barre Burn
    Barre Burn
    12 mins 45 secs, Intense
  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Bodyweight Blitz
    Bodyweight Blitz
    15 minutes, Intense
  • Military Leg & Ab Superset
    Military Leg & Ab Superset
    15 minutes, Moderate
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Trim...your Tummy!
    Trim...your Tummy!
    17 minutes, Moderate

Start Online Personal Training with Christopher Brooks to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Fifteen Minute Fitness Workout 8

Fifteen Minute Fitness Workout 8

Moderate Ic_time_32x32 23 mins  
Lower Body   Ic_workout_dumbbell_32x32 Resistance Band, Box or Step
Friday Night Lights 3

Friday Night Lights 3

Intense Ic_time_32x32 20 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
S.A.Q/PLYOMETRICS 4

S.A.Q/PLYOMETRICS 4

Intense Ic_time_32x32 19 mins  
Legs   Ic_workout_dumbbell_32x32 Box or Step
Cardio abs 4

Cardio abs 4

Intense Ic_time_32x32 16 mins  
Lower Body  
Cardio Jump

Cardio Jump

Moderate Ic_time_32x32 15 mins  
Legs   Ic_workout_dumbbell_32x32 Jump Rope

Workout Categories