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Description

Get your cardio fix whilst working your core! Sounds great, right?! Two sets, two, rounds, no fuss. Clear some space to hop around and grab a mat or towel for the abdominal work at the end. Let's get to it!


Exercises

Set 1: 2 rounds
Front Back Hops in Place
Effort: Moderate
Front Back Hops in Place
30 seconds
Hop in Place
Effort: Moderate
Hop in Place
30 seconds
Rest
Rest
10 seconds
Seal Jacks
Effort: Moderate
Seal Jacks
30 seconds
Quick Feet
Effort: Moderate
Quick Feet
30 seconds
Rest
Rest
1 minute

Set 2: 2 rounds
Ab Choppers
Ab Choppers
30 seconds
Ab Chop Ups
Ab Chop Ups
30 seconds
Russian Twists
Russian Twists
1 minute
V-Ups and Roll-Ups
V-Ups and Roll-Ups
1 minute
Rest
Rest
1 minute


Appears In



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