OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Bodyweight to counter the fasting!!! Using the Timed Under Tension technique, to complete these bodyweight exercises.


Exercises

Set 1: 3 rounds
Pull-Ups
Pull-Ups
30 seconds
Hot Shot Sit Ups
1 minute
Rest
Rest
30 seconds

Set 2: 1 round
Transition
Transition
1 minute

Set 3: 3 rounds
Bodyweight Dips
30 seconds
High Crunches
1 minute
Rest
Rest
30 seconds

Set 4: 1 round
Transition
Transition
1 minute

Set 5: 3 rounds
Chin-Ups
Chin-Ups
30 seconds
Flutter Kicks
Flutter Kicks
1 minute
Rest
Rest
30 seconds

Set 6: 1 round
Transition
Transition
1 minute

Set 7: 3 rounds
Bodyweight Dips
20 seconds
Russian Twists
Russian Twists
1 minute
Rest
Rest
30 seconds


Related Workouts

  • Muscle Memory
    Muscle Memory
    35 minutes, Moderate
  • Ice Cream Melter
    Ice Cream Melter
    26 minutes, Moderate
  • Fitness Test Part #3
    Fitness Test Part #3
    35 minutes, Intense
  • Lucky Leggy Lower
    Lucky Leggy Lower
    25 minutes, Intense
  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Extended Strength
    Extended Strength
    26 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

Run

Run

Ic_time_32x32 30 mins  
Devil May Cry

Devil May Cry

Intense Ic_time_32x32 35 mins  
Body Circuit Session

Body Circuit Session

Moderate Ic_time_32x32 21 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell
Gym Body Burn

Gym Body Burn

Intense Ic_time_32x32 17 mins  
Back   Ic_workout_dumbbell_32x32 Dumbbell, Bench
Assisted Dip

Assisted Dip

Moderate Ic_time_32x32 6 mins  
Kettlebell 1

Kettlebell 1

Intense Ic_time_32x32 17 mins  
Full Body   Ic_workout_dumbbell_32x32 Kettlebell

Workout Categories