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Description

Strength endurance abs


Exercises

Set 1: 1 round
Wall Calf Stretches
Wall Calf Stretches
30 seconds
Hamstring Kickbacks
Hamstring Kickbacks
30 seconds
Ragdoll Pose
Ragdoll Pose
1 minute
Quad Stretches
Quad Stretches
1 minute

Set 2: 1 round
Quick Feet
Effort: Vigorous
Quick Feet
1 minute
Jumping Jacks
Effort: Moderate
Jumping Jacks
30 seconds
Transition
Transition
30 seconds
Push-Ups
Push-Ups
30 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
30 seconds
Mountain Climbers
Effort: Moderate
Mountain Climbers
30 seconds
Rest
Rest
1 minute

Set 3: 1 round
Explosive Mountain Climbers
Effort: Moderate
Explosive Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 4: 2 rounds
Ab Curls
Ab Curls
30 seconds
Full Ab Curls
Full Ab Curls
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
1 minute


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