OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 4 rounds
Barbell Squat
Barbell Squat
15 reps
Rest As Needed
1 min 30 secs

Set 2: 1 round
Transition
Transition
45 seconds

Set 3: 3 rounds
Hip Adductor Machine
Hip Adductor Machine
10 reps
Hip Abductor
Hip Abductor
10 reps
Rest As Needed
45 seconds

Set 4: 1 round
Transition
Transition
45 seconds

Set 5: 4 rounds
Romanian Deadlift
Romanian Deadlift
15 reps
Rest As Needed
1 min 30 secs

Set 6: 1 round
Transition
Transition
45 seconds

Set 7: 2 rounds
Neutral Grip Pull-Ups
Neutral Grip Pull-Ups
5 reps
V-Bar Pulldown
Weights: Heavy
V-Bar Pulldown
Reps until failure
Rest As Needed
1 min 30 secs

Set 8: 4 rounds
Standing Lateral Row
Standing Lateral Row
12 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Rest As Needed
1 minute

Set 9: 1 round
Transition
Transition
45 seconds

Set 10: 3 rounds
Barbell Curls
Barbell Curls
Reps until failure
Rest As Needed
2 minutes

Set 11: 3 rounds
Chin-Ups
Chin-Ups
Reps until failure
Rest As Needed
1 minute

Set 12: 3 rounds
Dumbbell Curls /w Band
Reps until failure
Rest As Needed
1 minute

Set 13: 2 rounds
Incline Dumbbel Curl
Incline Dumbbel Curl
Reps until failure
Rest As Needed
1 minute

Set 14: 2 rounds
Crossbody Hammer Curl
Crossbody Hammer Curl
24 reps
Rest As Needed
1 min 30 secs


Related Workouts

  • Abs And Cardio Burn
    Abs And Cardio Burn
    1 hour, Moderate
  • Core Burst
    Core Burst
    53 mins 15 secs, Intense
  • Numbers Game
    Numbers Game
    52 minutes, Intense
  • Cardio Extreme
    Cardio Extreme
    50 minutes, Intense
  • Yoga All Around
    Yoga All Around
    54 mins 15 secs, Intense
  • Fartlek Full Workout
    Fartlek Full Workout
    52 mins 30 secs, Intense

To do this workout, please create an account or log in.



You Might Also Like

Back/Biceps-V2

Back/Biceps-V2

Intense Ic_time_32x32 65 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Shoulders/Triceps-V2

Shoulders/Triceps-V2

Intense Ic_time_32x32 58 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Chest *Complete-V5

Chest *Complete-V5

Intense Ic_time_32x32 59 mins  
Upper Body   Ic_workout_dumbbell_32x32 Barbell, Bench
Quads/Ham/Calves-V3

Quads/Ham/Calves-V3

Intense Ic_time_32x32 62 mins  
Shoulders/Triceps-v4

Shoulders/Triceps-v4

Intense Ic_time_32x32 63 mins  
Back   Ic_workout_dumbbell_32x32 Barbell
Back/Biceps-V4

Back/Biceps-V4

Intense Ic_time_32x32 71 mins  

Workout Categories