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Description

Full body timed workout. Do not fear the pull-ups! Use assistance if needed! Not including warm up and cool down! Don’t forget about that! Super important!!


Exercises

Set 1: 2 rounds
Barbell Squats
Barbell Squats
40 seconds
Transition
Transition
10 seconds
Kettlebell Swings
Kettlebell Swings
40 seconds
Transition
Transition
10 seconds
Bicep Curls
Bicep Curls
40 seconds
Transition
Transition
10 seconds
Dumbbell Shrug
40 seconds
Transition
Transition
10 seconds

Set 2: 1 round
Rest
Rest
30 seconds

Set 3: 2 rounds
Barbell Squats
Barbell Squats
40 seconds
Transition
Transition
10 seconds
Kettlebell Swings
Kettlebell Swings
40 seconds
Transition
Transition
10 seconds
Bicep Curls
Bicep Curls
40 seconds
Transition
Transition
10 seconds
Dumbbell Shrug
40 seconds
Transition
Transition
10 seconds

Set 4: 1 round
Rest
Rest
2 minutes

Set 5: 3 rounds
Push-Ups
Push-Ups
40 seconds
Transition
Transition
10 seconds
Max Rep Deep Squats
Max Rep Deep Squats
40 seconds
Transition
Transition
10 seconds
Barbell Deadlifts
Barbell Deadlifts
40 seconds
Transition
Transition
10 seconds
Pull-Ups
Pull-Ups
40 seconds
Transition
Transition
10 seconds

Set 6: 1 round
Rest
Rest
2 minutes

Set 7: 3 rounds
Sit-Ups
Sit-Ups
40 seconds
Transition
Transition
10 seconds
Crunches
Crunches
40 seconds
Transition
Transition
10 seconds
Bicycle Crunches
Bicycle Crunches
40 seconds
Transition
Transition
10 seconds
Leg Lifts
Leg Lifts
40 seconds
Transition
Transition
10 seconds
Plank
Plank
40 seconds
Transition
Transition
10 seconds
Right Half Side Plank
Right Half Side Plank
40 seconds
Transition
Transition
10 seconds
Left Half Side Plank
Left Half Side Plank
40 seconds
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
40 seconds
Transition
Transition
10 seconds


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